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A free printable weekly fitness log! This printable .pdf file is was inspired by the responses Kymy got from the her posts as part of the Momiform Makeover and the Strong is the New Skinny blog tours.
One of the hardest thing when we get lost in crafting/work/mom land is remembering to take care of yourself. Just taking the time to right it down can help us remember as while as motivate us to challenge ourselves. Use this weekly fitness log to track your food, exercise and water intake as well as make note of weekly goals.
Remember, a goal without a plan is just another dream!
This item is a .pdf file that has just 1 page. It can be printed in color or black and white and prints on one letter size or can be printed ‘fit to page’ on A4. Print off a new one each week.